Set your own pace to cut back using hard data about your habits
You could be tracking anything, so escrave doesn’t make value assumptions about your actions.
Some possible habitsYou don't need an account, don't have to download, just go to escrave.com/app (even offline).
More about privacySelves don't let selves lie to themselves. You're doing better than you think. Escrave can help you see success incrementally with tangible metrics.
Start trackingWhen attempting to cut back, it's essential to make smart goals. It's common to underestimate how much you're doing something if you let it be subconcious. Start by trying to identify how much you really do and spend on your habit!
Don't start by trying to quit. Start by waiting longer than normal. Try to wait an hour longer than usual, for example. It is incredibly important to motivation and success that you are able to track your successes. Find ways to incentivize yourself. Even if quitting is your ultimate goal, the small wins are what's going get you there.
Recognizing the number of times you've thought about doing it, but decided not to is near impossible. Knowing precisely how often you give into a craving is all about giving more weight to resisting action. If you track your successes with an app, you'll be able to see exactly how hard you're already fighting.
You're doing better than you think. Escrave can help you by leaving a physical remainder when you 'resist', so you can begin to tip the scales in your favor.
Escrave generates visualizations of your habit that you can use to make more informed choices in the moment. Keeping track of your own behavior can be enough to force you out of autopilot!
Common Habits to Track
No matter how strong your resolution, your habit(s) can get the best of you. This page has some suggestions of common addictions and bad habits to keep track of.
All things in moderation, even moderation. Use Escrave to track anything that you might do/use/buy/smoke/eat/make more often than you would like to.
Escrave is available to use without creating an account and operates entirely on your personal device. This means that we do not store any of the data you create with it. Escrave does not even use analytics tools to get information about you.
The data that users create is decentralized by nature, because your device is storing your own version of Escrave.
To add security and anonymity, you do not specify to Escrave what you’re using it to track. Even if somebody acquired your data, they would have no idea what it was about.
Escrave was built this way to make it easier to be honest with yourself.
Read our Privacy Policy