Set your own pace to cut back using hard data about your habits
You could be tracking anything, so escrave doesn’t make value assumptions about your actions.Some possible habits
You don't need an account, don't have to download, just go to escrave.com/app (even offline).More about privacy
Selves don't let selves lie to themselves. Use Escrave to not let cravings slip throught the cracks.
Have you ever spent on your habit when you shouldn't have, or didn't want to? That can be a strong wakeup call. The first thing you should do in that situation is to become aware your own behavior. By keeping closer tabs on how and when you overspend, you can save money easier.
Knowing precisely how often you give into a craving is hard enough with a tracker, Recognizing the number of times you've even thought about it is near impossible.
You're doing better than you think. Escrave can help you by leaving a physical remainder when you 'resist', so you can begin to tip the scales in your favor.
When attempting to cut back, it's essential to make smart goals. Don't start by trying to quit. Start by trying to wait an hour longer than usual, for example.
Any progress you make is good progress, so acknowledge your successes no matter how small they seem. escrave gives you the ability to explicitly declare goals, but doesn't judge you if you don't make it all the way.
Escrave generates visualizations of your habit that you can use to make more informed choices in the moment. Keeping track of your own behavior can be enough to force you out of autopilot!
Common Habits to Track
No matter how strong your resolution, your habit(s) can get the best of you. This page has some suggestions of common addictions and bad habits to keep track of.
All things in moderation, even moderation. Use Escrave to track anything that you might do/use/buy/smoke/eat/make more often than you would like to.
The Addiction solution covers a wide range of addictions, how our society tries to deal with drug dependence, and what would ideally be done to recover the people lost (and prevent further generations from becoming lost) in repetitive destructive behaviors. Take particular note of my […]
What I most can’t stand to see in myself, is the contradiction between not wanting to do something yet seeing myself do it anyways. So I made this web application to bridge that gap – not necessarily to quit, but rather to find a middle […]
It’s not so difficult to know how much you spend on a habit, most people are already keeping track in their heads, or can estimate it well (even if they don’t really want to think about it while spending money on it!). They could probably […]
Escrave is available to use without creating an account and operates entirely on your personal device. This means that we do not store any of the data you create with it. Escrave does not even use analytics tools to get information about you.
The data that users create is decentralized by nature, because your device is storing your own version of Escrave.
To add security and anonymity, you do not specify to Escrave what you’re using it to track. Even if somebody acquired your data, they would have no idea what it was about.