Category:  Accepting Cravings habit transparency Impulse control

Making unconscious decisions, consciously

Van Gogh painting of a skeleton smoking

What I most can’t stand to see in myself, is the contradiction between not wanting to do something yet seeing myself do it anyways. So I made this web application to bridge that gap – not necessarily to quit, but rather to find a middle […]

Recognizing and accepting cravings

Sigmund Freud smoking a cigar

It’s not so difficult to know how much you spend on a habit, most people are already keeping track in their heads, or can estimate it well (even if they don’t really want to think about it while spending money on it!). They could probably […]